Antigo Water Aerobics

Make a Splash with Water Aerobics

Water aerobics offers a fun, effective, and inclusive way to improve fitness, promote overall health and well-being, and enhance quality of life.

Benefits of Water Aerobics

Low-Impact Exercise: Water aerobics provides a low-impact workout, making it gentle on the joints and suitable for those with arthritis, joint pain, or mobility issues.
Muscle Strengthening: The resistance of the water helps to tone and strengthen muscles throughout the body, including the arms, legs, core, and back.
Improved Cardiovascular Health: Engaging in water aerobics can help to improve cardiovascular fitness, as the water provides natural resistance that challenges the heart and lungs.
Increased Flexibility and Range of Motion: The buoyancy of the water supports the body, allowing for greater flexibility and range of motion in the joints, which can help to improve overall mobility.
Weight Loss and Management: Water aerobics is an effective calorie-burning activity that can aid in weight loss and weight management goals, while also helping to improve overall body composition.
Reduced Risk of Injury: Due to its low-impact nature, water aerobics reduces the risk of injury commonly associated with high-impact activities, making it a safe and sustainable exercise option.
Stress Relief: Exercising in the water has been shown to reduce stress and promote relaxation, thanks to the soothing properties of water and the release of endorphins during physical activity.
Social Interaction: Water aerobics classes provide an opportunity for social interaction and camaraderie, as participants come together in a supportive and motivating environment.
Temperature Regulation: Exercising in water helps to regulate body temperature, making it a comfortable option for physical activity in both hot and cold weather conditions.
Versatility: Water aerobics can be adapted to accommodate individuals of all fitness levels and abilities, with options for both shallow and deep water exercises, as well as variations to target specific muscle groups or fitness goals.

Punch Passes:

Punch passes are purchsed through Anitgo CivicRec and can be used for aerobics classes.

See Monthly Pool Schedule for classes and times.

Purchase Punch Passes