Explore body alignment and deep breathing while developing strength, flexibility, and balance in a supportive environment. Yoga focuses on postures, gentle movement sequences, breath work and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system.

The warmer room temperature will help you detoxify, improve your strength, flexibility and stamina, and melt away tension. Linking your breath and movement energizes your mind, body and spirit while creating a moving meditation. The room is heated to about 90 degrees.

Rise & Flow Yoga honoring individuals’ energetic levels earlier in the morning with sun salutations. Energize the body with flowing yoga poses, linking movement with the breath. Leave class ready to enter the rest of your day with vitality and peace.

Rejuvenate, reduce stress, increase flexibility & strength with this gentle yoga class introducing basic yoga postures and breathing techniques. The approach is gentle, supportive and caring.  

Power yoga converts the practice of the poses in traditional yoga to a more active and athletic way, which means moving quickly through the poses, holding each pose for a shorter duration while coordinating the breath. The concept of power yoga is for building muscle strength and endurance. 

This class is structured as a slow flow with little to no standing. Poses are limited in number and held for four to six minutes, while focusing on the most major of joints, the hips. Props are available and encourages as participants allow both time and warmth to gently relax the muscle. This class is designed for the runner, walker, cycler or those who spend a lot of time sitting at their jobs.

Viniyoga style yoga practice is open to all ages and all levels. It incorporates repetition and stay, function over form, breath and body awareness. We move through a variety of yoga postures (asanas) within a gentle flow pace for overall health benefits.