Group Exercise Classes

Break a sweat, chat with a friend, relax your mind, challenge your body, reconnect and recharge!

We offer a variety of free Group Exercise Classes weekly for our Y members. There is something for everyone, through every stage of life, regardless of age, physical ability, size or shape. Group Exercise is the perfect fit for someone who enjoys the encouragement of instructors and classmates.

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Fitness Classes

Spin / Cycling Classes

55+ Active Adults & Beginner Exercise

Zumba & Dance Fitness

De-Stress & Stretch

Water Exercise

*Unlimited Yoga / $10 Per Month

We are pleased to offer our members the opportunity to take more yoga classes for one low monthly fee. Unlimited Yoga offers more flexibility and MORE access to the many varieties of yoga at the Woodson YMCA in Wausau and at the Aspirus Branch in Weston. Members may bank draft the $10 fee monthly or pay a full year.